Welcome to the first step
You know that you desire change in your life. You see the goal, but aren’t quite sure how to get there. You long to connect with someone who will really listen to and support you as you journey along.
let's connect the dots
With 1-on-1 health coaching, we'll take a holistic approach to the complete you
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Explore what feeds your mind, body, and spirit
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Discover what nourishes you on and off the plate
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Achieve meaningful goals
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Embrace lifestyle changes
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Experience transformational change
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Celebrate accomplishments
"Real, lasting lifestyle changes are ahead!"
STRESS MANAGEMENT
Overwhelmed and overworked are words to describe someone who is stressed out. Over time, stress can lead to chronic health conditions such as high blood pressure, diabetes, depression, anxiety and obesity. The ability to manage stress is more important than ever. We’ll work together to help you identify stressors and respond in healthier ways with various strategies.
PERSONALIZED GOALS
When it comes to health, one-size does not fit all. Your health is unique and so are your goals. Together, we’ll work to create actionable steps to move you closer to the goals that matter most to you.
SELF-CARE PRACTICES
Do you spend your days taking care of everyone and everything else except yourself, especially as it relates to your health? Self-care isn’t selfish, but essential. When you take care of yourself, the people with whom you live and work benefit as well. Gain strategies to help you incorporate self-care into your daily schedule.
MINDFULNESS TECHNIQUES
Life can seem to be a blur with an overabundance of busy days and schedules. Mindfulness is a practice of slowing down to focus on being present while acknowledging what you are sensing and feeling. We’ll cover techniques that will reduce stress as well as relax the mind and body.
