5-Day Food Reset

with Coach Nicolle

This season, you don't have to "fall back" into old patterns of managing your nutrition. In just 5 days, you can reset your eating habits, break free from cravings, and integrate healthier habits into your daily routine. This reset features whole-foods that taste good, are filling and easy to prepare. One decision to make a lifestyle change can change your life.

If you're ready...on your mark, get set, let's reset!

Your 5-Day Reset Journey

Reset your body in 5 days with 30+ whole-food recipes,

daily email and text guidance, as well as live virtual group coaching

- all designed to help you reduce cravings, boost energy, and jumpstart healthier habits.

On Your Mark

After signing up for the reset, you'll receive a handbook, bonus guides and grocery shopping lists to take inventory of what you have and need. Have fun looking at the 30+ recipes to customize your meal plan. If you have questions before the reset begins, feel free to ask them on the live pre-call.

Get Set

Before the reset begins, set aside 2-3 hours to go to the supermarket and do. a little meal prep. Something as simple as chopping veggies in advance is a huge timesaver. Activities like this help you hit the ground running Monday morning and set you up for a successful reset week.

Let's Go

Each day of the reset will begin with warm lemon water. You'll then enjoy the meals. Eat when you're hungry and stop when slightly full. No deprivation here. I promise. You won't starve and you won't spend your days tied to a bathroom. You'll end each day by going to bed at least 15 minutes early.

Finish Line

By the end of the 5 days, you'll feel much better (i.e. increased energy, decreased cravings for sugar and unhealthy foods, improved digestion and sleep, weight loss). We'll close out the week with a post-reset call to help you maintain your "wins" and feel confident about your next steps.

Reset FAQs

What's a reset and how do I know I need one?

✦ This reset is a form of high-level self-care designed to help you get rid of toxins and cleanse. A few signs of needing to reset include fatigue, headaches, skin problems and excess fat, particularly around the belly. If you aren't feeling great, a reset like this can be beneficial, especially in the hectic and toxic environment in which we live.

I'm really busy. Will this reset work for me?

✦ This reset is quick. The 5 days will go by fast. It's also easy. The recipes take no more than 20 minutes to prepare and the shopping lists are simple - just print and head to the supermarket. Reset features like these combined with daily access, support and guidance offer a "taste" of what it's like to change your eating habits and your relationship with food.

What's the difference between Fall Reset I and Fall Reset II?

✦ The only difference between the two is the start and end dates. Fall Reset I is Monday, October 20th–Friday, October 24th. Fall Reset II is Monday, November 3rd–Friday, November 7th. These options allow you to pick dates that work best for your schedule.

(Note: When the seasons change, the resets offered include new and seasonal recipes.)

What will happen during the 5-Day Reset?

✦ During the first few days of the reset, you might feel a little off. This is to be expected as the body gets used to the new foods you're eating. But by the end of the week, you'll likely feel amazing. Don't just take my word for it. To read what a few past participants have said about their experience, scroll down to the section below.

What happens during the Live Calls with Coach Nicolle?

✦ The group calls on Zoom will be recorded if you're unable to attend. You can choose to be on or off camera. On the Thursday before the reset begins, I'll share an overview about the reset and meal prep tips. The "Ask Me Anything Q&A" will be on Day 3. On Day 5, let's chat about how to incorporate newly acquired eating habits into your day to day routine.

Is the reset safe for everyone and are there any contraindications?

✦ The reset is generally safe for most individuals. However, it's always best to consult with a health professional before starting anything new. This applies particularly to those who have underlying health conditions, or are pregnant or breastfeeding.

"I was surprised and pleased at how good I felt after 5 days. The recipes were filling and I was satisfied. It is rewarding!"

-RP